A friend sent me this lovely little article today on how to stop being so busy. It’s a sweet little reminder of the choices we make in our day-to-day lives. It also made me appreciate how good Sarina is at helping our retreat participants have these conversations with themselves.

What do I truly want to be doing with my time?

What is distracting me from what I really find important?

What simple steps can I take in the next 90 days to prioritize what I really want to prioritize?

 You go through these sorts of questions with yourself, and integrate and deepen the conversation through bodywork, art, meditation, and quiet time. It is truly a gift to your self.

We have two dates this summer–June 17th and Aug 22nd. Join us. Read more details here.